The Simplify Podcast

Before becoming a fulfilled life coach, Denita Bremer led a shame-filled life with a hot husband, three very healthy kids, and membership in the Church of Jesus Christ of Latter-day Saints near Denver, Colorado. She learned a holistic approach to healing and success, which she shares on her podcast, If I’m So Blessed, Why Can’t I Feel Good?
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If I'm So Blessed, Why Can't I Feel Good? (Apple)
If I'm So Blessed, Why Can't I Feel Good? (Spotify)
 
And remember, please subscribe to The Simplify Podcast and follow along on Instagram @thesimplifypodcast
 

Not resonating with Instagram fitness models, diets, or the narrative that exercise is a punishment for poor eating habits?
Anne Miller, coach and founder of Rethinking Success, unpacks what success really means when it’s rooted in self-trust, alignment, and holistic health.
We chat about:
Why health is not a race—and how to find your own rhythm.
How to stop outsourcing your worth to diet culture and information overload. 
Reframing fitness as an act of love, not punishment.
Why deep self-trust is the foundation for aligned, bold living.
 
Anne’s wisdom is a breath of fresh air in a world obsessed with fast fixes and curated aesthetics. If you're craving a more compassionate, joyful, and sustainable approach to health—and life—you won’t want to miss this one.
🎧 Tune in and start rethinking success on your terms.
 
Rethinking Success Podcast
Anne's Instagram
 

Motherhood is full of contradictions, unspoken struggles, and sacred moments we often don’t talk about. In this episode, I sit down with my friend, Alex Fales, for the honest mom conversation we’ve all been craving. We talk about caregiving, ownership, shame, and the real experiences that so many mothers carry quietly.
The inspiration for this episode came from the viral clip of Chappell Roan saying her mom friends are "in hell". Are they? Does mom content unintentionally perpetuate this message? And where’s the line between venting and slipping into victimhood?
This is not a conversation about perfection—it’s about presence, permission, and creating safe spaces for women to speak about motherhood. If you’ve ever felt like you’re the only one navigating the messy, holy, exhausting, and beautiful reality of being a mom, this episode will remind you: you’re not alone.
 
Heaven is Here - Slow down and feel the Spirit in your everyday life. 
@thesimplifypodcast
 
@thealexfales
Mindful with Media Podcast
 

While I never meant for "the sacred pause" to become a thing, it's catching on with my friends and Instagram audience! I'd call it something else but it truly has become a sacred time in my day where I pause everything and tune in! 
 
On this episode of Simplify, I answer the commonly asked question among new followers and listeners: "What is this sacred pause?" and share how powerful just 3 minutes of tuning in can be with 3 of my own "sacred pause thoughts" and takeaways. 
 
@thesimplifypodcast 
Heaven is Here - slow down and experience the Spirit in your everyday life! 
 
*Please subscribe & share with a friend to help us grow this movement!

I sit down with Alicia Wood and Megan Teerlink to talk about money, motherhood, and what it means to live in alignment with God’s abundance.
We each come from different seasons and stories:
I’ve been mostly a stay-at-home mom, earning sporadically, and have discovered that contributing financially can also be an energetic offering.
Megan runs a thriving coaching practice while homeschooling her four kids, navigating limited time but experiencing firsthand how God magnifies her efforts and opens doors.
Alicia shares her journey from dual income and financial ease to becoming a single mom and sole provider—offering a unique and deeply faithful perspective on carrying the full weight of provision.
Together, we explore "wealth consciousness", God’s provision, the miracles that come when we trust Him, and the truth that we are co-creators with God through our beliefs. We also wrestle with the balance—staying present for what matters most while pursuing our passions, businesses, and financial callings.
This is an honest, Spirit-filled conversation about believing bigger, receiving God’s abundance, and walking in faith as mothers who want to both nurture our homes and prosper in our callings.
 
@thesimplifypodcast
@thealiciawood
@gettingmindfulwithmegan
 
Get Heaven is Here - 7 Days of Sacred Shifts 

What if the secret to financial freedom starts with loving your life right now?
In this conversation with licensed financial planner and advisor John Lawrence, we dive into the surprising connection between happiness and wealth. We talk about why enjoying your life as it is today is one of the most powerful moves you can make for your financial future, and how shame around money quietly influences the way we spend.
John brings the logical, numbers-driven side of finances, while I introduce him to the world of wealth consciousness—the energetic, mindset-based approach to money. Together, we explore how to create a financial plan that fits your unique temperament, helps you sleep at night, and lets you enjoy the journey.
You’ll hear practical and inspiring insights on:
The “happiness problem” and why joy is a wealth-building strategy
How to recognize and release money shame
Bridging the gap between analytical planning and abundance mindset
Finding your personal “sleep-at-night” plan
Steps to retire in your fifties
Why your financial situation is not a reflection of your intelligence
Whether you love spreadsheets or prefer vision boards, this episode will help you take charge of your money in a way that feels grounded, joyful, and entirely your own.
 
More about John Lawrence
Talk to John

What if it was possible to never yell at your kids again?
What if the root of your biggest parenting triggers isn’t your child’s behavior — but your own unhealed shame?
Crystal Haitsma, formerly The Parenting Coach and now the host of The Art of Shame-Free Living, joins us for an eye opening conversation and shares how shame shows up in motherhood and how it quietly fuels our reactions, our exhaustion, and our self-doubt. We explore how shame disconnects us from both ourselves and the Spirit — and how recognizing it will reclaim peace and connection in our homes.
We talk about:
How to recognize shame in real-time (and what it sounds like in your head)
Why triggers are invitations, not problems
Simple mindset shifts to begin living and leading from love instead of fear
This episode is tender, honest, and deeply freeing. I sit and process in real time and I hope you do, too! Whether you’re in the thick of parenting or navigating your own inner critic, this conversation will soften your heart and realign your focus.
Get more goodness from Crystal!
@its.crystal.noelle
The Art of Shame-Free Living Podcast
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In this episode, I’m joined by Lacey Jervis, a Christ-centered somatic practitioner, for a deeply moving and soulful conversation on healing — not just in mind, but in body and spirit.
We explore:
What somatic work really is, and how it differs from traditional “top-down” approaches
How trauma is stored in the body — and what happens when it’s finally released
Why Jesus belongs in the center of our healing journey
How to experience Christ, not just believe in Him
Making space in your nervous system and your life for peace, presence, and the Spirit
This is a conversation for the woman who loves the Lord, is doing the inner work, and is ready to be truly transformed — from the inside out.
@thesimplifypodcast
@laceyjervis
If you are interested in learning more about Lacey and her work, visit Daughter's House. 

In this episode, I’m joined by Kate Curtis from Full Plate Plan to talk all things dinner — not just what’s on the plate, but how to simplify the entire process so you can actually enjoy your evenings again.
We dive into:
Why the “What’s for dinner?” question doesn’t have to feel like a daily crisis
How to create a simple, repeatable dinner system that works for your family
Smart and sustainable ways to grocery shop (including Costco!) that won’t leave you with food waste or overwhelm 
Practical ideas for involving kids in the kitchen and giving them lifelong confidence with food
The heart behind it all: making room for peace, presence, and connection at the dinner table
If you’re ready for dinner to feel less chaotic and more connected, this one’s for you.
 
For more edifying messages, follow Jade on Instagram @thesimplifypodcast
 
To "plan once and eat well all month", follow Kate on Instagram @fullplateplan
 
You can find Kate's meal plans and join "Supper Club" at fullplateplan.com 
 

If Pinterest systems don't work for you ... listen to this! 
In this episode, I’m joined by Allison Converse, founder of Calm Cottage Coaching and an ADHD home + systems coach helping moms find more flow and function in their everyday lives. Together, we unpack the real reasons why “working harder” isn’t always the answer — and why trendy Instagram organizing hacks often don’t lead to sustainable change.
We explore:
The emotional layers of decluttering
Why we hold on to things (even when we’re ready to let go)
How ADHD affects home management and what systems actually support you
What really happens when you create space — in your home and in your soul
If you're tired of feeling behind in your own home and ready to simplify in a way that honors your real life (not a Pinterest version of it), this conversation is for you. 
@thesimplifypodcast
Heaven is Here - 7 days of sacred shifts to make home feel like heaven on earth! 
@calmcottagecoaching  
www.calmcottagecoaching.com
FREE 15 Minute Nightly Kitchen Reset! 
Allison also has a new podcast coming soon! You can find details for The Gentle Reset here!